![]() ![]() While flax seeds can certainly be consumed whole, unless they are thoroughly chewed and broken apart, they will pass through you undigested, robbing you of their many nutritional benefits. Grinding flax seed is a great way to ensure complete digestion and creates new opportunities to incorporate flax into your everyday diet. Golden Flax Seed also has a slightly nuttier flavor. The nutritional value of golden flax seeds is very similar to that of brown flax seeds however, yellow flax generally has a higher oil content and may be preferred by some because of its lighter color. They also contain more lignans, fiber-like compounds with antioxidant properties, than any other plant-based food. While the jury may still be out on some of these claims, what is definitely true is that flax seeds are a great part of a healthy diet! A rich source of Omega-3 essential fatty acids (also found in fish and thought to reduce the risk of cardiovascular diseases and high blood pressure), flax seeds are high in protein, fiber, iron and B Vitamins as well. It has been suggested that flax seeds aid in everything from promoting healthy hair and skin to reducing bone loss and helping prevent cancer. A wonder food around for over 5000 years, SHILOH FARMS Organic Golden Flax Seeds blend a myriad of health benefits with a pleasant, nutty crunch!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |